Personalized Birth Planning & Support
Personalized naturopathic care to help you build a strong foundation for pregnancy before conception.
I created the Preconception & Pregnancy Preparation Container because I believe one of the greatest gifts we can give our future children is an intentional beginning.
Preparing for pregnancy is about so much more than getting a positive pregnancy test. It's an opportunity to nourish your body, strengthen foundational health, support both parents, and thoughtfully prepare for one of life's most transformative seasons.
My goal is to help you feel healthy, informed, and confident as you prepare your body, your home, and your family for the journey ahead.
Imagine having a naturopathic doctor guiding you before pregnancy...
Someone you can text when you're wondering:
"How can I best prepare my body before pregnancy?"
"Should my partner be doing anything too?"
"Are my supplements actually the right ones?"
"How can I get rid of my hormonal birth control before trying to conceive?" (if applicable)
"How can I optimize my nutrition before pregnancy?"
"What can I start doing now to support a healthy pregnancy?"
"How can I reduce unnecessary environmental exposures in my home?"
"What decisions should we begin thinking about before we're pregnant?"
Instead of trying to piece everything together on your own, you'll have someone who understands your goals, shares your values, and helps you intentionally prepare for pregnancy in a way that feels personalized for you and your family. 🤍
This container may be a great fit if...
✓ You're planning to conceive within the next year and want to build a strong foundation before pregnancy.
✓ You want personalized naturopathic care that supports both you and your partner.
✓ You want natural guidance for nutrition, supplements, herbs, homeopathy, and lifestyle before conception.
✓ You want to identify and address potential obstacles before trying to conceive.
✓ You value collaborative care and want to feel informed before pregnancy begins.
✓ You want ongoing support between appointments so you never have to navigate this season alone.
What Makes This Different?
Preparing for pregnancy isn't just about fertility.
It's about creating the healthiest foundation possible before your baby is ever conceived.
My role isn't simply to recommend supplements.
My role is to help you thoughtfully prepare your body, support your overall health, navigate important preconception decisions, and walk alongside you as you enter pregnancy with confidence.
Collaborative care. Personalized preparation.
What’s Included?
🌿 Personalized naturopathic consultations
📱 Ongoing support for questions, guidance, reassurance, and acute concerns between appointments
🥗 Personalized nutrition, supplement, and herbal recommendations
🌸 Individualized homeopathic care and constitutional support
🌱 Foundational naturopathic support tailored to your health history and goals
🧑🤝🧑 Support for both parents as you prepare for pregnancy
🩺 Guidance navigating preconception testing, providers, and important health decisions
📖 Trusted educational resources for pregnancy preparation
🤍 Personalized support between appointments so you never have to prepare for pregnancy alone
Ready to get started?
Ready to get started?
📱 Text (619) 630-8730 with:
Your name
Your due date
"Preconception”
I'll personally reach out to answer your questions and help determine if this container is the right fit for you. 🤍