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This handout is a simple guide to performing hydrotherapy at home using hot and cold towels. Hydrotherapy is a traditional naturopathic treatment that supports the immune and lymphatic systems by stimulating circulation and the body’s natural healing response.
This guide includes step-by-step instructions for both children and adults, making it easy to bring this powerful, calming therapy into your daily home care—especially during times of illness, fatigue, or seasonal transition.
No special equipment required—just towels, water, and warmth.
This handout is a simple guide to performing hydrotherapy at home using hot and cold towels. Hydrotherapy is a traditional naturopathic treatment that supports the immune and lymphatic systems by stimulating circulation and the body’s natural healing response.
This guide includes step-by-step instructions for both children and adults, making it easy to bring this powerful, calming therapy into your daily home care—especially during times of illness, fatigue, or seasonal transition.
No special equipment required—just towels, water, and warmth.